This program is a personalized 1-on-1, fully supported coaching package crafted for individuals of all ages and diverse levels of nutritional awareness. Whether you’re starting with limited or no understanding of nutrition, or if you already possess a strong grasp of the subject, this is a custom-built program tailored to your needs and goals.
In collaboration with Amanda Santos at The Holistic Flock, we’ve developed a 12-week program designed to empower individuals to attain optimal health through our holistic nutrition approach.
About Amanda
Amanda is a curious person who loves learning about how foods and different lifestyles can help nourish our bodies.
I am a Registered Holistic Nutritionist, and I created The Holistic Flock to share my knowledge and support others in adopting a better way of living.
Half of my heart resides in the kitchen, while the other half finds solace in nature. I adore cooking and experimenting with different ingredients. I also appreciate connecting with myself in the wilderness, where I can nourish and feel whole.
Discovering Holistic Nutrition as my path led me to my own truth. Since embarking on this journey, I have explored a new world and committed to self-improvement.
I am passionate about sharing this knowledge, and I am driven by the belief that holistic nutrition is essential in fostering vitality and balance in people’s lives. It’s not just about what we eat; it’s about understanding how our choices impact our well-being.
Through The Holistic Flock, I aim to empower individuals to make informed decisions about their health, guiding them towards a harmonious and nourished life.
The Program
Due to life’s busyness and accumulating responsibilities, such as parenting and/or professional pursuits, it’s all too easy to neglect or underestimate the telltale signs that relate to our overall well-being. Age, too, plays a role. As we grow older, our bodies undergo changes that necessitate a shift in our dietary habits from what they once were. Often, we don’t realize what has happened until health issues arise and become unmanageable.
An array of factors as unique as each person, can shape our health journey, often steering us toward less-than-desirable lifestyles and giving rise to a spectrum of health concerns as:
- Cardiovascular disease
- Elevated blood pressure
- Challenges with maintaining optimal cholesterol levels
- Blood sugar regulation
- Hormonal issues for both men and women
- Gastrointestinal issues of all sorts
- Weight management
Interwoven with these physical considerations, often is mental well-being implications such as
- Anxiety
- Irritability
- Depression
- Disrupted sleep
- Cognitive issues such memory, brain fog and concentration
This program caters to your specific and unique needs and concerns, offering personalized support, one-on-one nutritional coaching, and fitness coaching to help you achieve better health. If you’re uncertain about the steps to take and where to start on your journey towards improved well-being and transformative change, both physically and mentally, then this program is tailored to your needs.
1 on 1 Coaching and Support Program
Starts with a zoom call.
- To discuss relevant paperwork to be filled out.
- How to log a daily food diary to submit.
- Discuss health issues and goals.
- Payment
- Next steps
Once the paperwork has been completed, food journal submitted and payment received, we schedule a 60-minute zoom meeting where the details of your program are given and discussed. Your 12 weeks will start the day of the 60-minute zoom meeting, NOT before.
- Initial 60-minute Zoom session to include:
- Food diary analysis
- Meal plans based on eating preferences including healthier food substitutions and recommendations.
- Vitamin and Supplement recommendations as needed.
- Steps to begin working towards health and nutritional goals.
- Dietary macros setting and tracking (health and dietary goal dependent)
- Fitness planning goal dependent
- Any other relevant information
Ongoing 1 on 1 Coaching Support
- Scheduled zoom check-ins every two weeks
- Meal plans based on your food preferences with shopping list.
- WhatsApp support to address quick questions on the go.
- Fitness planning, programing and coaching to support good health.
- This is delivered through a fitness coaching app
- Daily check-ins via WhatsApp as needed.
- Lifestyle recommendation to help achieve nutritional and health goals.
- Nutritional adjustments based on bi-weekly check-ins.
- Macro adjustments based on bi-weekly check-ins.
- Fitness plan adjustments based on check-ins.
- Meal Planning adjustments based on by-weekly check-ins.
- Nutritional supplementation recommendations and product recommendations
- Food portioning discussions as needed.
- Helping with nutritional facts and labels to help meet desired goals.
- Healthy eating tips
- Meal prepping strategies.
- Help with eating healthy when traveling as needed.
Contact to check availability
Feel free to inquire and connect to determine if this is the right fit for you – all questions are welcome at no cost.
Call +1 (604) 907-0044
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